healthy – shady morels

Lamb Merguez, Cous Cous, Spiced Carrots, and Lemon Yogurt Tahini Sauce

This meal was just constructed and subsequently devoured. I feel compelled to write about the experience while basking in the aftermath of its epic-ness. There’s nothing overly complicated about this food, it’s just simple and fucking tasty. In my opinion, that is the epitome of good food.

The ingredients are Moroccan inspired. I love Moroccan food. The flavours are bold, exotic, spicy, refreshing, and soulful. Try this recipe if you find yourself making the same things over and over again, it will knock your panties off! If you end up making this over and over again, well then I can’t help you, but I also can’t blame you.

If you happen to live in Vancouver, travel to Granville Island to obtain the Merguez sausage from Oyama Meats. These guys know what they’re doing.

Ingredients:

Spiced carrots:

4 large carrots, peeled and quartered

One handful of parsley, minced

Half a clove of garlic, minced

Juice of one lemon

1 tsp ground cumin

1 tsp paprika

0.5 tbsp olive oil

Pinch of salt

Lemon yogurt tahini sauce (AKA holy shit this stuff goes with anything):

2 tbsp greek yogurt

2 tbsp sesame tahini

1 tbsp runny honey

Juice of one lemon

Half a garlic clove, minced

Cous Cous:

1 cup cous cous

2 cups water

1.5 tbsp butter

Half a handful of parsley, chopped

Juice of half a lemon

Pinch of salt

4 lamb merguez sausages, from Oyama if you live in Vancouver

One poached egg

Pea shoots or parsley for garnish

Directions:

Spiced Carrots:

Place 1 cup of water in a small saucepan, add carrots and bring to a boil until the carrots are cooked. About 8-10 minutes.
While the carrots are cooking, combine the spices in a bowl.
Drain the cooked carrots, and add to the spice bowl. Toss to incorporate, then add the rest of the ingredients. Let sit for an hour or make the day before and refrigerate. Serve at room temperature.

Lemon Yogurt Tahini Sauce:

Combine all ingredients in a bowl and mix. It is now ready to serve.

Cous Cous:

Place the cous cous and water in a saucepan with a half tbsp of the butter and a pinch of salt. Bring to a boil, then remove from heat, cover, and let stand for 5 minutes.
After five minutes, fluff up the cous cous with a fork, and add the parsley, butter, lemon, and a pinch of salt to taste.

To finish:

Cook merguez on a cast iron pan over medium high heat until cooked through.
Serve sausage over bed of cous cous, with a poached egg and parsley or pea shoot garnish. Serve carrots and lemon yogurt tahini sauce on the side.

Pairs well with mint tea. If you’re looking for wine, go with Stag’s Hollow Pinot Noir.

Enjoy!

Romesco Sauce

You can put this stuff on anything! There are a tonne of variations; for this one I just took one of the simplest recipes I could find and added roasted tomato and dried chilis.

I made a big batch last week, and it was gone within a few days. I put it on chicken, grilled veggies, in a grilled cheese, mixed it into a vinaigrette, and then I ran out of sauce, so even I do not know the full extent of its capability!

This sauce is even vegan, gluten free, and paleo. So it’s a great sauce to make if you have dietary restrictions.

For a quicker version, use canned roasted red peppers and fresh garlic. Omit the tomatoes.

Ingredients:

1.5 pounds fresh red bell peppers

2-3 ripe plum tomatoes

6 cloves of garlic

1.5 cups of fresh almonds

0.5 cup of good olive oil

2 Tbsp red wine vinegar, or sherry vinegar if you have it

1 Tbsp dried red chilis

1 Tbsp smoked paprika

Salt and pepper

Directions:

1. Preheat oven to 450 degrees f. Place red peppers in a deep sided baking dish and roast for 15 minutes, flipping after about 10 minutes. Add the tomatoes and garlic, then roast for another 10 minutes. You want a nice char on the peppers, so don’t worry about burning it since they will be peeled.

2. Place the roasted peppers in a plastic bag and seal, set aside the tomatoes and garlic. This will steam the peppers and make them easier to peel. After about 10 minutes they will be cool enough to peel. Discard the skins, stems, and peels.

3. While the peppers are cooling, lightly toast the almonds in a sauté pan. Don’t burn them.

4. Toss all the ingredients in a food processor and pulse to a consistent paste. Don’t over do it, you still want some texture in the sauce.

Enjoy!

Crostini of Fava Bean and Pea Puree with Sauteed Morel Mushrooms

This dish is meant to show off the morel mushroom in all it’s earthy glory. The fava bean and pea puree is exceptional on its own, but forms a fresh, spring inspired bright green canvas for the morel mushroom to unleash its complex umami flavour and unique texture. For me, this dish performs the perfect marriage of the quintessential spring vegetables. It’s food you savour with every bite, and you wonder how a simple combination of things could ever be so mind blowing. If you’re going to make anything from this blog, make this. Serve it as an appetizer, and people will lose their minds!

If you’ve never had the pleasure of eating a fresh morel mushroom before, I implore you to seek some out at a local farmer’s market and make this dish. You will have to go now because the season is extremely short, from mid May to early June in the Pacific Northwest. Fava beans can also be found at the same time, usually at green grocers from May to mid summer.

One day, I will write about a successful mushroom forage, where the bounty is consumed on the spot with a camping stove and a select combination of ingredients. This is the dream, but to date I have been completely unsuccessful in my morel foraging escapades. In the meantime, I will venture further and further into the woods in the pursuit of my namesake. They are elusive little buggers, but I will find them one day!

Ingredients:

For the fava bean puree:

1 lb fresh fava beans (aka broad beans) in their shell, about 12 total

1/2 cup shelled peas

2 cloves of garlic, roughly chopped

3 sprigs of mint

Zest and juice of one lemon

1/2 cup shaved Pecorino Romano

1/2 cup high quality olive oil

Salt and pepper to taste

Directions:

To shell the fava beans is a two part process; it’s intimidating at first, but you’ll be flying through it in no time:

First, take the stem portion of the bean and pull back like you’re peeling a banana. A thin string should peel down the seam of the bean, allowing you to pull apart the sides more easily. Shell as you would a pea, and reserve the beans for part two.

Second, set a small pot of water to boil. Toss the shelled beans in the boiling water for 30 seconds. Remove with a slotted spoon and toss into an ice bath, or rinse with cold water to stop the cooking. To peel the individual beans, hold the fava bean like a guitar pick, with the black line at the end of the bean facing outwards. With your other hand, make an incision right above the black line with your finger nail, and peel down the end. Now squeeze with the fingers holding the bean, and it will pop out into two firm pieces.

Disclaimer: they have a tendency to fly across the room when you are popping them out of the inner shell, but your aim will improve (maybe).

To make the puree:

1. Place all the ingredients with the exception of the olive oil and the Pecorino Romano into a food processor. Pulse on and off, until all the ingredients are roughly chopped.

2. Add the Pecorino Romano, and half of the olive oil, and pulse again a few times to combine. Do not puree to an indistinguishable mush, you want all the character and texture of each layer to come through.

3. Transfer to a bowl, and add the remaining olive oil, stir to combine. The result should look like this:

For the sauteed morels:

8-10 fresh black morels, or whatever variety you have access to

1 tbsp olive oil

1 clove of garlic, peeled

1 tbsp butter

Salt and pepper to taste

Directions:

1. Heat a cast iron pan to high heat, add morels to the pan and allow to cook dry for 5 minutes. Don’t overcrowd the pan, you want high dry heat to really bring out the mushroom flavour and aroma.

2. Add the olive oil, then toss the morels around a bit for about 30 seconds. Add the butter and garlic, and continue to move the morels around. Continue to saute for 2 minutes, then season and remove from heat.

To make the crostini:

Take a few slices of baguette or french bread, and lightly toast with some olive oil in the morel pan. Rub with a garlic clove sliced in half to finish.

To plate, spread a dollop of the fava bean puree over the crostini, then top with a few of the sauteed morels. Drizzle over some olive oil, and finish with some freshly cracked pepper and sea salt.

Enjoy!